CBD Gummy Benefits: Effects, Safety, and Where to Buy

Cannabidiol (CBD) had a market size of $12.8 billion as of 2021, and its popularity has grown daily. It is estimated that this value will have a 21.7% CAGR come 2028, thanks to CBD’s therapeutic effects.

CBD products are available in capsules, oils, tinctures, bath bombs, and vapes. Get CBD gummies if you are a beginner looking for a discreet way to ingest CBD. These tasty candies offer a convenient way to consume CBD wherever and whenever.

But you may ask:

  • What are CBD gummies?
  • What are CBD gummy effects?
  • Can I suffer side effects from using CBD gummies?
  • Are CBD gummies legal?

Find answers to these questions in this review.

What Are CBD Gummies?

CBD gummies are flavorful edibles infused with CBD oil. CBD is a non-intoxicating compound that occurs naturally in cannabis plants. CBD from hemp contains trace amounts of THC (less than 0.3%), meaning it will not get you high.

CBD gummies are available in three variations: full-spectrum CBD, broad-spectrum CBD, and CBD isolate. Let’s take a look at each.

  • Full-Spectrum CBD Gummies: They contain all naturally-occurring phytochemicals of the cannabis plant. This includes natural oils, terpenes, flavonoids, and cannabinoids. These gummies also include up to 0.3% THC but will not give you a high sensation.
  • Broad-Spectrum CBD Gummies: These gummies have several naturally-occurring compounds but are free of THC. They offer a middle ground between full-spectrum CBD and CBD isolate.
  • CBD Isolate Gummies: These gummies contain pure CBD and nothing more. Taking these gummies will have no effects on your drug test.

CBD gummies are widely available in stores, pharmacies, and online. They come in different flavors, shapes, colors, and sizes. Besides, if you are a DIYer, you can make CBD gummies at home. Here is a step-by-step guide on how to go about it.

Step 1: Choose the fruits you want as your flavors, whether strawberries, blueberries, mango, pineapple, oranges, etc. (Alternatively, you can use fruit juice.)

Step 2: Measure one cup of the fruits and blend them into a puree. (Skip this step when using fruit juice)

Step 3: Add one tablespoon of fresh lemon juice, two tablespoons of honey, and a third cup of water to the pureed fruit. (Do not add water to the fruit juice recipe)

Step 4: Put the ingredients in a saucepan and simmer over medium to low heat. Stir gently to mix the ingredients.

Step 5: Add three tablespoons of gelatin to solidify the gummies. Whisk gently to get a smooth texture, then turn off the heat.

Step 6: Add 2ml of CBD oil into the mixture and give it a final whisk.

Step 7: Pour the mixture into your preferred silicone mold shapes and set it in the refrigerator or freezer for at least six hours.

It’s that easy. Once the gummies are set, let them sit for half an hour before removing them from the mold. You can store the CBD gummies in your fridge for up to two weeks.

CBD gummies interact with the endocannabinoid system to restore balance and overall health. For instance, CBD can promote your energy levels. Unlike energy drinks that offer an instant energizing effect, CBD binds with cannabinoid receptors in your body to find what reduces your energy levels. If a slow metabolism is a cause, CBD stimulates the system that aids metabolism to convert the meal into energy.

That’s not all. Here are more CBD gummy benefits.

What to Expect While Using CBD Gummies?

CBD Gummy Benefits

CBD gummies offer an array of benefits, hence their growing popularity. In the past, CBD was used to treat malaria, gout, rheumatism, and menstrual cramps.

Today, you can expect the following benefits of CBD gummies.

1. Improves Relaxation and Sleep

It is impossible to keep calm when your mind is full of racing thoughts. CBD offers a sense of calm to help you relax. A 2019 study that involved 57 adult males found that a dose of 300 to 600 mg of CBD oil offset anxiety. The men received a CBD dose before their public speaking test, and they felt at ease during the test.

The same concept applies to sleep. You are more likely to sleep better when you have collected thoughts. Since CBD offers relaxation, you enjoy better sleep.

2. Relieves Pain

Did you know that CBD has anti-inflammatory properties? This means that it has the potential to alleviate pain caused by conditions such as arthritis. It also has anti-oxidative properties, reducing oxidative stress and effects from auto-immune diseases like lupus. Besides, CBD’s neuroprotective effects promote brain activity. This means it can slow the progression of neurodegenerative disorders like Multiple Sclerosis.

Pain is common among inflammatory conditions, auto-immune disorders, and neurodegenerative disorders. Fortunately, CBD gummies can help alleviate this pain by stimulating the endocannabinoid system.

3. Reduces Depression

Depression is a mental disorder that is detrimental to your health. However, you can reverse this with CBD gummies. A 2018 review found CBD to contain anti-stress effects. This is particularly beneficial since stress is the leading cause of depression.

Another review suggested that CBD increased levels of brain-derived neurotrophic factor (BDNF). Depressed patients have low BDNF. By increasing these levels, patients have better odds of fighting depression.

CBD also helps reduce PTSD symptoms. A 2019 study found that 91% of patients experienced PTSD symptom reduction when they used CBD alongside psychiatric care. Another study involving a teen PTSD girl also reported the effectiveness of CBD in reducing anxiety and improving sleep quality and quantity.

4. Helps Quit Smoking

Before you dismiss this benefit, at least consider these scientific studies. A 2018 study found that CBD reduced the pleasantness of tobacco. Dependent cigarette smokers who participated in the study did not crave smoking when they saw their friends smoking. It turns out that a dose of 800 mg CBD reduced their attention bias to cigarettes making them less appealing.

Although there is not much scientific evidence to support this study, we cannot overlook cannabis gummies benefits. You can chew these gummies early in the morning before you satisfy your nicotine urges. Having CBD in your body can suppress your smoking craving for a few hours. Additionally, take these gummies before you meet up with your smoking buddies. CBD will reduce attention bias and keep your smoking cravings under control.

How Can You Safely Use CBD Gummies?

CBD Gummy Benefits

The best way to enjoy CBD gummies benefits is to use the optimal dosage. Store-bought CBD gummies have a pre-measured dose, so it is easy to track your intake. But, since these candies have irresistible flavors, you may have difficulty tracking how many gummies you ingest.

The FDA does not offer safe CBD dosage recommendations for CBD gummies. Nevertheless, you can consult your healthcare provider for advice. Alternatively, you can use our general dosage chart to find your optimal dosage. We calculated it based on body weight.

Body Weight (lbs.)Dosage
100 to 13010 to 30 mg
130 to 16020 to 40 mg
160 to 19025 to 45 mg
190 to 22035 to 55 mg
220 to 25040 to 60 mg
250 to 28045 to 75 mg
280+55 to 85 mg

The first dosage is low, while the second dose is higher. So, if you turn to CBD gummies for focus and concentration, we recommend using a low dose. For example, if you weigh 100 lbs., your optimal dose of CBD would be 10 mg. Generally, one gummy is sufficient for beginners, two gummies for moderate users, and three gummies for experienced users.

Always take it slow with CBD gummies. They are slow-acting compared to CBD oils, vapes, and tinctures. It may take you up to an hour before the effects kick in. Therefore, refrain from gobbling too many gummies.

Another way to safely use CBD gummies is to buy them from reputable brands. CBD remains unregulated, which opens loops for greedy merchants looking to make sales without offering quality products.

So, go for products tested by independent labs since they are free of harmful compounds. The tests also certify that the product is pure, potent, and safe for consumption.

Lastly, establish what type of CBD extract is ideal for you to enjoy CBD gummies’ maximum effects. Find whether you are better off using full-spectrum, broad-spectrum, or CBD isolate gummies.

Your body’s response is the best way to find the best extract. Most people benefit from taking full-spectrum CBD gummies since they contain all hemp compounds to offer an entourage effect. However, you may have a better experience with broad-spectrum or CBD isolate.

What Are the Potential Side Effects of Using CBD Gummies?

CBD Gummy Benefits

Hemp CBD is natural and generally safe. Its therapeutic effects make it a safe option for kids who have epilepsy, anxiety, and hyperactivity. CBD is often well-tolerated, with no adverse side effects reported during clinical studies.

However, some users experienced dry mouth, reduced appetite, diarrhea, fatigue, and drowsiness. This is often attributed to ingesting CBD gummies that do not meet purity and quality standards.

CBD gummies effects also include altered concentration. Altered concentration is when CBD interferes with your medication, causing the liver to absorb too little or too much. As a result, the medication may stop working, or you may experience intensified side effects.   

Is It Legal to Use CBD Gummies?

CBD gummy legality remains a gray area. These gummies are legal while at the same time illegal. How can this be? Here is a simple breakdown.

CBD is legal on a national wide scale. Thanks to the 2018 Farm Bill, hemp was removed from the Controlled Substance Act. The bill defines hemp as cannabis with 0.3% THC or less and grown by licensed farmers. Consequently, hemp-derived CBD is legal.

Despite this, the FDA does not approve of CBD edibles. This government body recognizes the legality of CBD but has only approved one CBD product, Epidiolex, as a treatment for severe forms of epilepsy. This means that all CBD gummies in the market are not FDA-approved.

Fortunately, the FDA’s outlook on CBD edibles does not make them completely illegal. All states are mandated to make their laws, and they can choose to follow or dismiss federal law. Due to this loophole, CBD gummies’ legality changes among states.

Some states consider all CBD products legal, whether derived from hemp or marijuana. Others have legalized CBD products from hemp but not CBD edibles. States like Nebraska, New Hampshire, Utah, Pennsylvania, Iowa, Montana, and Louisiana prohibit the sale, purchase, and use of CBD edibles. But, the said states consider other CBD products, such as CBD oils and tinctures, legal.  

So is it legal to use CBD gummies? The answer depends on your city and state of residence.  

The Best Place to Buy CBD Gummies Near Me

CBD Genesis is the best place to buy safe CBD Gummies. We are an online store that specializes in CBD products. You do not need a prescription or an account to purchase CBD gummies, and we deliver your orders within three to five business days.

Our products are genuine since we only use organically-grown hemp. They also undergo third-party lab testing to guarantee they are free of illegal THC levels, harmful chemicals, and heavy metals. The testing also approves that the advertised concentration of CBD is indeed what the products contain.

We are also a leading supplier of other CBD products, such as CBD vape juice, CBD tinctures, and CBD oil. You can also get Delta 8 THC, Delta 9 THC, Delta 10, HHC, and THC-O products.

Once you place an order with us, you can track its progress online with FedEx, UPS, and USPS tracking using a tracking number and a link. Try us now!

Final Thoughts

CBD gummies are undeniably flavorful treats that offer convenience on the go. You can pop one at work, on vacation, or when chilling.

These gummies offer numerous benefits, including improving energy levels, reducing stress, promoting sleep, and alleviating pain. There are no adverse effects of CBD gummies, but a high dose or a low-quality product may cause lethargy, drowsiness, and diarrhea.

Get CBD gummies from reputable vendors to enjoy maximum CBD gummy benefits. To get started, place your order at CBD Genesis!

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